[BOOKS] ✭ Eat, Drink, Run: How I Got Fit Without Going Too Mad By Bryony Gordon – Plummovies.info

[BOOKS] ✭ Eat, Drink, Run: How I Got Fit Without Going Too Mad By Bryony Gordon – Plummovies.info Hold my bookmark I m going for a run Listened via audible Really enjoyed this, and a huge bonus because it is narrated by Bryony herself Also huge bonus as it includes the Prince Harry podcasts Night little surprise that I wasn t expecting Only downside to this is that I wanted it to be longer I felt it would have benefitted frominfo about mental health and the charity of etc It all just felt a bit rushed but I enjoyed it nevertheless Great new year read Another writer bringing to the fore her personal struggles with mental health but with positivity and lots of humour It s funny, brutally honest and inspiring. Eat, Drink, Run this is how I celebrated Global Mental Health Day 2019 I nearly devoured the book in one sitting er sprint as the case may be Her book Mad Girl was medication for my soul while I was abroad, and I couldn t wait to get my hands on a copy of her latest release Eat, Drink, Run is a humor infused real life fairy tale complete with princes and royals about change, faith, and love When people ask me now how I went from being someone who couldn t run for a bus to someone who co Eat, Drink, Run this is how I celebrated Global Mental Health Day 2019 I nearly devoured the book in one sitting er sprint as the case may be Her book Mad Girl was medication for my soul while I was abroad, and I couldn t wait to get my hands on a copy of her latest release Eat, Drink, Run is a humor infused real life fairy tale complete with princes and royals about change, faith, and love When people ask me now how I went from being someone who couldn t run for a bus to someone who could do a marathon, my answer is that I didn t Nobody does First I went from being someone who couldn t run for a bus to someone who would jog very slowly for 15 to 20 minutes, then I went from being someone who could jog very slowly for 15 to 20 minutes to someone who spent an entire summer throwing up over themselves, and then I went from someone who spent an entire summer throwing up over themselves to someone who was packed off to a boot camp in Ibiza by a kindly editor who could see I might need some help I used to think that change, when it happened, was a sudden thing, a volcanic eruption or an earthquake that shook everything up as it from nowhere If I read enough lifestyle magazines and started enough fad diets, then all I had to do was lie back and wait for it to drop into my lap, in the form of my dream job or my ideal man or the perfect penthouse suite Change, when it finally came, would be sudden, sharp, sweetie, a bolt from the blue that would make everything better And in the meantime, I could just shuffle on through my life without actually well, changing In the dictionary, change is described as an act or process through which something becomes different, but in my mind I confused it for an act or process through which something becomes fixed And that makes all the difference.While she denies believing in God because if God existed there would be no war or famine or pestilence or OCD, her memoir is rife with spiritual truths She refers to these as numinoussomething spiritual, something divine, something that had the power to send shivers down your spine I was convicted and challenged by Prince Harry s spiritual insights during his podcast interview with Bryony It doesn t matter who you are, you can take up anything Instead of giving up, giving up, giving up, how about take up, take up, take up I know that with Lent people are always encouraged to give up things I always think why don t you take up something whether it is going for a walk if you have time, or instead of taking the tube going for a walk along the river, that kind of stuff I personally think that makes a huge difference Isn t that the very intent of Lent In Matthew 16 24, Jesus told his disciples, If anyone would come after me, let him deny himself and TAKE UP his cross and follow me Jesus gave up His life, TAKING UP His cross, to not only save us from our sin but to make a way for us to have a relationship with Him Through His sacrifice, we can live eternally ever after in heaven with our First Love I was also struck by the parallel between Bryony s marathon coach Tim and the role of our spiritual coach the Holy Spirit in the marathon of life Tim arrives just before 7a.m laden down with a huge backpack He is my white night, my savior Everything you need for today, you put in here, Tim says, shoving the cavernous sack towards me For a moment, I can t quite believe what he is saying I look at him in disbelief Yes, I m going to run with this thing on my back so that you don t have to worry about carrying stuff around That numinous thing is here again, answering my prayers This is what the Holy Spirit does for us as Christians He comes alongside us and beckons us Come to me, all you who are weary and burdened, and I will give you restFor my yoke is easy and my burden is light Matthew 11 28, 30 When we hit the wall and feel we have nothing left, when we are running on empty and repeat, I can t I can t The Holy Spirit stops us and takes our hand He says, Look at me and stamps eternity on our eyelids And He runs with us Bryony goes on to express, Seeing Harry, Edie and my mum and dad is just what I need It gives me the kind of boost no isotonic gel could deliver the unmistakable boost you get when someone you love wrap their arms around you and tells you how proud they are of you This is the Contemporary English Bryony Version CEBV of Hebrews 12 1, Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles And let us run with perseverance the race marked out for us I love that so much Bryony concludes with The biggest lesson I have learned in all this in all of this that sometimes most of the time, actually the best thing to do is just be yourself To accept your body, in your mind, and never ever be ashamed of it To be fearlessly, unapologetically you For we are fearfully and wonderfully made Psalm 139 14 Eat, Drink, Run is a physically, mentally, and spiritually invigorating memoir for all participants of the human race Inspiring I highly recommend this book for anyone struggling with their mental health it offers a simple thing that will help clear your mind so much and completely empowers you to be able to do it I ve now set running goals for 2019 and feel really positive Literally the best book I have read in a long time Bryony has inspired me no end Bryony Gordon Was Not A Runner Yet Somehow, As She Began To Recover From The Emotional Rollercoaster Of Laying Her Life Bare In Her Mental Health Memoir MAD GIRL, She Started To Realise That Getting Outside, Moving Her Body And Talking To Others For Whom Life Was Also An Occasional Challenge, Might Actually Help Her Going For A Run Might Not Banish Her Sadness But At Least It Might Show It That She Was Damn Well Trying To Beat It, Which Is Sometimes Half The Battle As She Began To Run Further She Started To See The Limitations She Had Imposed On Her Life Clearly Maybe Rather Than Sitting On The Sofa Watching The World Go By, Fulfilling Your Dreams Was Just About Standing Up And Taking That First Step Maybe You Can Do It TooIn April , Less Than A Year After She Had Weighed Herself At Over Stone But Stepped Off The Scales And Started Training Anyway, Bryony Gordon Ran All And Miles Of The London Marathon Here, In Her New Amusing Memoir, She Shows Us How Extraordinary Things Can Happen To Us All If We Re Just Willing To Keep Going spoiler, quote from ending at bottom DAn absolutely amazing read In the end reading about Bryony s journey to running and her time with Prince Harry, just had me in tears I, myself have fought to be normal and think I need to do things normal people do, but some days my mind and body just can t do it and that s what I need to stop fighting and just do what helps me Running helps me but I feel the need to do a 5k everyday when in reality some days 1k is only possible if I can get my shoes on spoiler, quote from ending at bottom DAn absolutely amazing read In the end reading about Bryony s journey to running and her time with Prince Harry, just had me in tears I, myself have fought to be normal and think I need to do things normal people do, but some days my mind and body just can t do it and that s what I need to stop fighting and just do what helps me Running helps me but I feel the need to do a 5k everyday when in reality some days 1k is only possible if I can get my shoes on Reading Bryony s journey has been just the tonic I need Even if you re not running to look after your mental physical health I recommend you read it.I love the quote at the end I burst into tears again, and realise the biggest lesson I have learnt in all of this that sometimes most of the time, actually the best thing to do is just be yourself To accept your body, and your mind, and never ever be ashamed of it To be fearlessly, unapologectically you A powerful way to end the book and something I m trying to learn myself So thank you Bryony for writing this book Gordon has lived with mental health issues for most of her life Her previous memoirs talk openly about her severe depression, anxiety and OCD In this book, she discusses how she decided to try running as a way of combating her illness and accidentally signed up to do the London Marathon at a mental health groups event hosted by younger members of the Royal Family Gordon has a haphazard style of writing that gives an idea of what it must be like to spend time with her but this is an important Gordon has lived with mental health issues for most of her life Her previous memoirs talk openly about her severe depression, anxiety and OCD In this book, she discusses how she decided to try running as a way of combating her illness and accidentally signed up to do the London Marathon at a mental health groups event hosted by younger members of the Royal Family Gordon has a haphazard style of writing that gives an idea of what it must be like to spend time with her but this is an important book that will help people with mental health issues

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